Shahroo Izadi Collection 2 Books Set The Last Diet, Kindness Method NEW Pack
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The Kindness Method: Changing Habits for GoodShahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change.
The Last Diet: Discover the secret to losing weight for goodThe Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight for good.
9781509881826 9781509883370
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Shahroo Izadi Collection 2 Books Set The Last Diet, Kindness Method NEW Pack
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